Science-Based Tips To Support Recovery From Soreness After Your Workout By Sophie Parkes – The Body Advocate Interesting article from Isagenix US on DOMS that I wanted to share with you. Quite often we work out and neglect post workout recovery as our muscles need time to rest and relax and recover. I’ve incorporated Isagenix …
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Working from home Hints And Tips To Improve Your Posture By Sophie Parkes – The Body Advocate Working from home has become an everyday phrase in our lives. Since Covid 19, many have moved into their homes to work remotely, and are working from dining chairs, deck chairs, in the kitchen – even from their …
Intermittent Fasting How A Supported Cleanse Day Can Get You Your Vigour Back! By Sophie Parkes – The Body Advocate Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t really specify which foods you should eat but rather when you should eat them. Fasting normally is performed …