Your Health and Wellbeing Consultant
Helping people build energy, nutrition and fitness goals
25 Years' Of Experience of Healing Amazing Bodies
Hi! I’m Sophie and I’m The Body Advocate.
I’ve been an Osteopath for 25 years and have healed and fixed more broken bones, backs and knees and strained muscles than you can count. It’s what I love doing; it’s my passion! But more than anything, my passion is working with people to get their energy levels up, help them get the right nutrition for their body because quite often our aches and pains are a sign of our body giving up from the inside; all our mechanics are connected
and in this busy, modern, crazy world we are spiralling trying to put a band-aid on all our problems. Which is why I’m your health and wellbeing consultant.
Whether you are stressed or not sleeping well enough, or you have trying to hit that fitness goal for years but can’t seem to find the
strength to get out of bed in the morning, I’m here for you. I’m not just The Body Advocate – I’m here to align your mind and soul with your body so that you can find yourself again and learn to breathe again.
I’m dedicated to working with people who want to grow and find their balance again. I don’t limit myself to who I work with. I coach stressed
out mums, busy professionals, fitness fanatics – you name it – to prioritise their health and wellbeing and simply get out of their own way.
Every body is unique and going through its own set of challenges, which is why my ideology isn’t about getting you in to a certain
dress size or depriving yourself of your favourite food or even following a single form of exercise. I’m an advocate for helping you find the motivation to pick yourself up again and find that strength to hit your goals.
We are all born amazing, but we spend most of our life just not realising it. We get to a point of coming back to liking ourselves again.
And hopefully get to a point of finding peace within ourselves. And I, my friend, am here to get you to that point again.
Remember, you are always enough, and it’s okay to ask for help if you need it.
Press play to listen to my fabulous interview recently online and enjoy!
a hOLISTIC aPPROACH tO hEALTH aND WELLBEING
One size does not fit all. With my help and guidance on different aspects of nutrition, movement and wellness, I can help you regain lost confidence and introduce you to yourself again. Let’s do this together!
Health & Fitness
Through one-to-one coaching, I work through the challenges of your body and help you find your strength again. Whether you want to meditate, or run a marathon, or even just rebalance your core, as your consultant I guide you towards your overall health and wellbeing.
How do you want to be better? Look better? Live better? Feel better? Isagenix is a better way of helping you get what you want. That’s what we call the art of wellbeing. As an Isagenix Consultant, I can guide you on what nutrition your body needs and to help you get closer to your goals.
Sports Nutrition & Dietary
Keeping up with your training schedule is much easier when you recover quickly after a workout. Getting the right nutrients such as phytonutrients and collagen can be great for boosting muscle recovery and easing exercise-related soreness, so you can be ready to hit your next session!
Balance Body Mind
Even if you are pushing your body physically, but not nourishing it from the inside, your mind won’t stay connected to your body. Feed your mind, body and soul with the right nutrition and learn to breathe again and find balance.
What People Are Saying
See how I’ve worked with people to make a difference in their lives. I could help you too!
Health & Nutrition Articles
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
Working From Home
Working from home has become an everyday phrase in our lives since Covid 19.
Soreness After Your Workout
Quite often we work out and neglect post workout recovery as our muscles need time to rest